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Kickboxing is a high-energy combat sport that involves a combination of punches, kicks, and knee strikes. It has gained immense popularity as a fitness routine in recent years due to its numerous physical and mental health benefits.Which include:
Improves Cardiovascular Health: Kickboxing is a high-intensity workout that can help improve your cardiovascular health by increasing your heart rate and breathing rate. This, in turn, can strengthen your heart, lungs, and circulatory system, which can reduce the risk of heart disease, stroke, and other chronic illnesses.
Boosts Strength and Endurance: Kickboxing involves a lot of punching, kicking, and knee strikes that require a lot of power and strength. Regular kickboxing training can help improve your overall strength and endurance, which can benefit your daily life activities and other sports.
Burns Calories and Fat: Kickboxing is a full-body workout that can burn up to 750 calories per hour. This makes it an effective way to lose weight and burn body fat, which can help you achieve a healthy body weight and reduce the risk of obesity-related illnesses.
Relieves Stress: Kickboxing can be a great stress reliever due to the physical and mental demands it places on the body. It can help release endorphins, which are natural mood-boosting chemicals that can improve your overall sense of well-being and reduce stress and anxiety.
At Tan'Gun Martial Arts Academy, we offer a unique blend of kickboxing with Taekwondo and other kickboxing styles. Our classes are designed to help you improve your overall fitness, develop self-defense skills, and boost your confidence and mental resilience. Our experienced instructors provide personalized training to help you achieve your fitness goals and improve your martial arts skills.
In addition to the physical benefits of kickboxing, our classes also focus on mental and emotional well-being. We emphasize discipline, respect, and self-control, which can help you develop a positive mindset and build strong relationships with others.
Whether you are looking to improve your fitness, learn self-defense skills, or boost your mental resilience, our kickboxing classes at Tan'Gun Martial Arts Academy can help you achieve your goals.
Kickboxing is every Monday & Friday
6:15pm for Juniors 8+
7pm for Adults
Join us today and experience the many benefits of kickboxing for yourself.
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